Guardian of a 1 yr 10 m old girl1 Year ago

Q. my baby is 9 months old now and my c section delivery how I reduce my tummy weight pls suggest me wat I do?

Author of questionGuardian of a 1 yr 10 m old girl1 Year ago
A. Thankew mam
ExpertDr Bandana JoshiAyurvedic Physician1 Year ago
A. Post delivery, you should take good rest and eat nutritious and balanced diet. Usually, the body takes 3 months to get back to normal. Start with light exercises like walking for 30 mins everyday and afterwards start doing yoga under expert guidance. Yogic aasana like bhujang aasana, tadaasana (mountain pose), Surya namaskar for overall toning of the body, paschchimmottan aasana, in other exercises. Push ups, crunches, but to tell you all these should be done in expert supervision to avoid injuries.
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