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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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My baby is 9 months old and weighs 7.5 kg. Please suggest me best foods for weight gain and iron rich foods..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, weight of 7.5 kg is a normal weight for 9 months old baby.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Green leafy vegetables like spinach are rich in iron.
Continue to breastfeed and give milk products like curd, paneer, cheese.
You can give eggs and non veg foods.
Add powdered nuts like almonds, walnuts to baby’s foods.
Add ghee to baby’s food.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. 7.5 kg is good weight give her energy dense food 3 to 4 times a day rest breast feeding.
include Beet root, lufa, and Spinach , pomegranates,
Dried apricots, figs, raisins and prunes, in your bsbys routine
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