POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. At 8 months, you can continue introducing a variety of nutritious foods to support your baby's growth and development. Here are some suitable options for an 8-month-old Indian baby:
1. **Mashed Vegetables:**
- Mashed vegetables like carrots, sweet potatoes, peas, and beans offer a mix of vitamins and minerals.
2. **Mashed Fruits:**
- Mashed fruits such as bananas, avocados, and steamed apples or pears provide natural sweetness and essential nutrients.
3. **Khichdi:**
- Plain khichdi made with rice and lentils (moong dal) provides a balanced mix of carbohydrates and protein.
4. **Dalia (Broken Wheat) Porridge:**
- Dalia porridge cooked with milk or water is a good source of fiber and energy.
5. **Roti with Dal:**
- Soft roti or chapati pieces dipped in a mild dal can be introduced for added texture and nutrition.
6. **Paneer (Cottage Cheese):**
- Soft and crumbled paneer can be added to khichdi or mashed vegetables for protein.
7. **Homemade Curd (Yogurt):**
- Plain, unsweetened homemade curd provides probiotics for gut health.
8. **Ragi (Finger Millet) Porridge:**
- Ragi porridge made with ragi flour and water or milk is rich in calcium and iron.
9. **Egg Yolk:**
- If your baby has shown no signs of allergies, you can introduce well-cooked and mashed egg yolk.
10. **Pureed Chicken or Fish:**
- Pureed chicken or fish can be introduced for added protein. Ensure it is finely pureed and well-cooked.
11. **Semolina (Suji) Porridge:**
- Suji porridge cooked with milk or water is easy to digest and provides energy.
12. **Soft Cooked Rice:**
- Soft-cooked rice with dal or vegetables is a good option for added variety.
13. **Mashed Dal with Rice:**
- Mashed dal with rice provides a good combination of protein and carbohydrates.
14. **Homemade Ghee:**
- Adding a small amount of homemade ghee to your baby's food can provide healthy fats.
As always, introduce new foods one at a time, and watch for any signs of allergies. It's essential to consult with your pediatrician before introducing new foods and to ensure that your baby's nutritional needs are being met. Additionally, pay attention to your baby's cues for hunger and fullness during feedings.
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