ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. try to give everything whatever you cook for your whole family.
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
offer more liquids and fruits
Lovleena MishraMom of 2 children3 years agoA. Dinner : Methi parantha + Dal, paneer pulao + raita, ragi dosa with sambar and chutney, paneer aloo palak parantha with curd, bajra roti + dal + brinjal Bharta, Dal khichdi with lotus stem soup, paneer parantha, chicken broth/ vegetable soup with vegetable parantha and curd or lassi, ragi tomato soup, rajma chawal, roti + Dal + sabzi of your choice, chole Puri + lassi, makki ki roti + sarson Ka saag, mix vegetable paneer parantha, etc.
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