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Ask a QuestionMom of a 4 yr 6 m old boy3 years ago
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my baby boy is 18months old. since last one week he is facing difficulty in passing stool. though he passes stool 2 times but stool is hard. his feeding pattern is same. what to do?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to relieve constipation, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
breastfeed child for enough fluid intake , also boiled and cooled water intake
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
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