ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, introduce top food after completion of 6 months.
you can begin with foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curds,
later mashed paneer cheese, Vegetable Daliya
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food
Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
it is advisable to start with liquid food items
for example
mung dal Pani, rice water, different vegetables and fruits puree etc
give it in few spoons of quantity
follow 3 days rule
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