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Mom of a 1 yr 8 m old boyNov 23, 2019

Q. my age is 21 my weight is 90kgs before pregnancy my weight is 65 after pregnancy 90kgs I gain a lot of weight still gaining I'm trying to do diet but I'm not controlling my self for food if I eat less food body Getting weakness what should I do for my weight loss please help

Author of questionMom of a 1 yr 8 m old boyNov 23, 2019
A. sis plz tell me the Indian diet frm mrng to night plan
ExpertDt Ritu PuriNutritionistNov 23, 2019
A. Hi I hope you are taking Dietician guidance for following diet. You need to ensure to take minimum 1600 cal diet nd protein rich diet. Lactation phase hve specific diet to ensure proper nutrients need n weight loss
shilpiMom of 2 childrenNov 23, 2019
A. weakness will be for somedays only but self control is very important also u should start doing physical activities like walking yoga gyming kapal bharti sutra namskar
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