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Mom of a 1 yr 9 m old boy1 Year ago

Q.

mujhe rat me thik se nind nhi ati h or din me bhi mai so nhi pati hu mai bhut jyada tired feel krti hu aisa kuch btaye ki mai aram se so pau

1 Answer

AbhayaMom of a 15 yr 8 m old boy1 Year ago

A. Hello there ma’am please do not worry about it too much. Please tale healthy food. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Pleae drink Shaadmani Chamomile green tea before sleep for a sound sleep. Thanks and take care

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