ExpertDr Bandana JoshiAyurvedic Physician2 months agoA. You should have more fibre rich foods along with drinking water and fruits like papaya should be in your daily diet if you are not pregnant so take care if that and leafy greens still if peruses ttfn start raking 3 gm triphala with Luke warm water at bed time
Anjum MullaMom of 2 children2 months agoA. Post eating, walk for sometime. Also drink plenty of liquids.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 months agoA. Hello my dear parent! Increase the liquid and fibre intake. Consult your doctor for a personal evaluation and seek for the guidance in this matter. Clarify your concerns and follow your doctor’s advice. Good luck and take care.
Post Answer