meri beti sone me bahut tim leti hai she is 4.5 year old.. night me 10 pm bed pe jati h and 11:30 and 12 am tk soti h i m very tired.. plz suggest me what can i do..
is sleeping mask helpfull

Question

meri beti sone me bahut tim leti hai she is 4.5 year old..  night me 10 pm bed pe jati h and 11:30 and 12 am tk soti h i m very tired..  plz suggest me what can i do.. 
is sleeping mask helpfull

Accepted Answer

hi
please do the following things:
set consistent routine for your child.
avoid after noon nap of your child.
dress your child in weather appropriate clothes
avoid to allow watching TV mobile or any other gadgets especially one hour of sleep time.
keep your child well hydrated
use dim lights and keep the environment calm and dark while sleeping.
avoid distractions

Answer

Sleep pattern of small babies is very different  and if the child is not having any discomfort or any cause like infantile colic ,nasal blockage or any kind of  pain and if the child is playful  and taking proper feeding so this pattern will get normal with time.just keep monitoring your baby for comfortable position and tenmperature.
every baby has its own sleeping pattern ,only after 6 mons of age you can set a regular sleep cycle gradually with time n age.
do not allow day time sleep  ,
massage the feet of the baby for a relaxed and undisturbed sleep.
lesser the noise n better the sleep.

meri beti sone me bahut tim leti hai she is 4.5 year old.. night me 10 pm bed pe jati h and 11:30 and 12 am tk soti h i m very tired.. plz suggest me what can i do.. is sleeping mask helpfull