POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. To support healthy growth in your 1 year 8 months old daughter, consider these tips:
1. **Balanced Diet**: Ensure she has a well-rounded diet with adequate protein, vitamins, and minerals. Include foods like fruits, vegetables, whole grains, lean proteins (chicken, fish, eggs), and dairy products.
2. **Regular Meals**: Offer three main meals and two to three snacks a day to ensure she gets enough calories and nutrients.
3. **Hydration**: Ensure she drinks plenty of water and avoids excessive sugary drinks.
4. **Physical Activity**: Encourage age-appropriate physical activities and playtime to support overall development.
5. **Proper Sleep**: Ensure she gets enough sleep, as growth hormone is released during sleep.
6. **Regular Check-ups**: Regular pediatric check-ups can help monitor her growth and address any concerns early.
If you’re still concerned about her height or overall growth, consulting a pediatrician for personalized advice and to rule out any underlying issues is a good step.
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