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Ask a QuestionMom of a 10 yr 8 m old girl2 years ago
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meri beti 8 years ki hai uska diet plan kesa hona chahy?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom aap usska ek schedule banaye , aur usska meal time , snack time , milk time etc set kare , iss age mein bahut food habits ka dhyan rakha padtha hain, as in kafi exposure hone k wajah se .. bacche mostly packaged foods and sugary foods mein interest develop karte hain .
Hence healthy and unhealthy foods k bare mein unse discuss kare .
Different food groups unko de , cereals and millets , dry fruits and nuts , milk and products, seasonal fruits and vegetables, dals , eggs , fish etc
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