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Mom of a 3 yr 9 m old girl1 month ago

Q.

meri beti 3.7 year ki h uska hight 89 cm r weight 12 kg h jo bahut kam h...m use kon si fish khane ko du jise uska hight bad jaye

2 Answers

ExpertVandana SharmaNutritionist1 month ago

A. Namaste Mom, Fish se height nahi badti hai . height mainly depend karta hai on ones family genes as such. usse massages and stretches de, morning sunlight exposure, healthy protein rich foods jaise ki - dry fruits , nuts and seeds, dals, legumes such as lobia, rajma etc eggs, chicken ,fish as well,

Rashmi GuptaMom of a 11 yr 6 m old girl1 month ago

A. Hi it’s better to check with your doc once as a child is quite underweight and they will tell you a good diet with veg non-veg booth as only fish is not going to be enough so please consult a nutritionist regarding a diet plan and health supplements to start with

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