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Guardian of a 8 yr 1 m old boy4 years ago

Q.

meri age 26 hai aur choti choti baat pr baut gussa ata hai, ek e baat dimag me beth jati hai raat ko 12 vje tk neend ni aati,esa kyo hai?

2 Answers

ExpertDr. Mohammed imranPaediatrician4 years ago

A. it would be better if you consult your psychiatric for proper examination and medication . .c..c. . . . . . . . .. . . . . . . . . . .

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi mam,it happens because of hormonal changes. so to calm down yourself and to overcome from this, please follow healthy eating habits. you must include green leafy vegetables, fruits, dairy products and multigrain food items in your diet. keep your body well hydrated. you must take sunbath for 20 minutes a day. practice yoga and mediation daily. limit your screen time,it is main thing you should do. and spend quality time with your family.

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