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Ask a QuestionMom of a 8 yr old girl3 years ago
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Mere daughter ki Age 4 yrs 3 months hai uske legs me Bahut dard hota hai.ankles se toe tak kafi pain hota hai.Dr ko dikhaya hai Usne calcium ki kami batayi hai.. please suggest some food or fruits for calcium
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
Please remember four items combo
1. vitamin C (fruits )
2. probiotics (curd buttermilk etc )
3. calcium rich food like millets and dry fruits
4. sun light exposure
without combination of all four , calcium deficiency will take long time to cure..
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