Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 1 yr 3 m old girl1 Year ago
Q.
mera baby one month old hai to mujhe kya diet leni chaiye
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear Mum, have a balanced nutritious diet consisting of variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
control intake of traditional high fat and sugar lactational foods like panjiri ladoo especially if weight is on higher side
have healthy fats from flaxseed, nuts.
have small frequent meals
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of 0 children
Answer
Follow
Report Abuse
Expecting Mom due this month
Answer
Follow
Report Abuse
Father of 2 children
Answer
Follow
Report Abuse
Mom of a 2 yr 4 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Expecting Mom due this month
Answer
Follow
Report Abuse
Guardian of 2 children
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Q. mere TSH thyroid 6 h..mujhe kya medicine Leni chaiye.ye kaise thik hogi..kya ni khana chaiye.
Read More
Answer
Follow
Report Abuse
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer