matters of concerns on gestational diabetes. what are the foods to avoid to control diabetes #ask the expert.

A. Hello mom the foods that would increase one’s glucose levels in the body are to limited and avoided . So avoid refined and packaged and processed foods , bakery foods , sugary foods , fried foods as well too . You may opt for whole grains and cereals , millets , variety of dals , legumes like chana , rajma ,fruits and vegetables, fruits to be limited as they are rich in sugars is banana , chikku , custard apple , etc