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Mom of a 4 yr 9 m old boy9 hours ago
Q.

mam mera wait bhut jayada gain ho rha hai me kya kru

1 Answer
profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 2 m old boy3 hours ago

A. Hello! Eat a well balanced healthy diet and keep yourself hydrated all day. Try to be physically active as much as possible. Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health

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