ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. hj have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Take sunbath daily with her head and ears covered in the morning
Don't use RO water as it's demineralized
Use simply purified water having TDS higher than 350
Take more probiotics , millets and citrus fruits in your diet.
Millets should be properly cooked and should be in small quantity
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