kya main beti ko dry fruits khila sakti hoon

Question

Accepted Answer

Yes, you can give dry fruits to a 17-month-old baby, but they need to be introduced carefully to avoid choking risks. Here’s how to offer them safely:

1. Ground or Powdered:

Dry fruits like almonds, cashews, and walnuts can be ground into a fine powder and added to your baby’s meals, such as porridge, cereals, yogurt, or smoothies. This is a safe way to introduce the nutrients from dry fruits without the risk of choking.

2. Soaked and Crushed:

Soaking dry fruits like almonds in water overnight softens them. You can peel and crush them before adding to your baby’s food. Soaking also makes them easier to digest.

3. As a Paste:

You can blend dry fruits like dates and figs into a paste and mix them with milk, smoothies, or porridges.

4. Avoid Whole Dry Fruits:

Whole dry fruits, especially small, hard ones like almonds and cashews, pose a choking hazard for young children. Always avoid giving them whole at this age.

Benefits of Dry Fruits for Babies:

Rich in Nutrients: Dry fruits are rich in healthy fats, proteins, vitamins, and minerals like calcium and iron.

Boosts Energy: They are calorie-dense, providing energy for your growing baby.

Supports Brain Development: Nuts like walnuts are high in omega-3 fatty acids, which support brain health.

Introduce one type of dry fruit at a time to watch for any potential allergic reactions, and always ensure the food is age-appropriate in texture and size for your baby.