Is having good vegetarian meal sufficient for my kid or should I add some supplements in his regular diet? He eats almost all fruits and vegetables, staples and grains. but only veg. are there chances that he could miss on any specific minerals and vitamins?

Question

Accepted Answer

no need, vegetarian food itself is complete to fulfill all  nutrition required.. 
as per ur description your kid is having well balanced diet than their is no need to add Aby supplements.

Is having good vegetarian meal sufficient for my kid or should I add some supplements in his regular diet? He eats almost all fruits and vegetables, staples and grains. but only veg. are there chances that he could miss on any specific minerals and vitamins?

A. no need, vegetarian food itself is complete to fulfill all nutrition required.. as per ur description your kid is having well balanced diet than their is no need to add Aby supplements.