Intake for postpartum hair fall

Question

Accepted Answer

Postpartum hair fall, also known as postpartum alopecia, is common and usually temporary. To manage it, focus on a nutrient-rich diet and proper care. Here's what you can include in your intake:

Key Nutrients to Include

1. Protein:

Builds hair strength.

Sources: Eggs, fish, chicken, lentils, chickpeas, tofu, and nuts.

2. Iron:

Prevents hair thinning caused by anemia.

Sources: Spinach, kale, dried fruits, fortified cereals, and red meat.

3. Biotin (Vitamin B7):

Promotes hair growth and scalp health.

Sources: Eggs, nuts, seeds, and sweet potatoes.

4. Omega-3 Fatty Acids:

Nourishes hair follicles and promotes shine.

Sources: Salmon, flaxseeds, chia seeds, and walnuts.

5. Zinc:

Helps with hair repair and growth.

Sources: Pumpkin seeds, oysters, beef, and yogurt.

6. Vitamin D:

Encourages hair follicle cycling.

Sources: Sunlight exposure, fortified foods, and fatty fish.

7. Vitamin E:

Improves scalp circulation and hair strength.

Sources: Almonds, sunflower seeds, and spinach.

8. Calcium:

Essential if breastfeeding, as calcium is transferred to the baby.

Sources: Dairy, fortified plant milk, and leafy greens.

9. Hydration:

Drink plenty of water to maintain scalp and hair health.

Additional Tips

Supplements: If you're breastfeeding or find it challenging to meet your nutritional needs through diet, consult a doctor for supplements (prenatal vitamins, iron, or biotin).

Herbs: Methi (fenugreek), curry leaves, and amla (Indian gooseberry) are traditional remedies for hair health.

Scalp Care: Use mild shampoos and nourishing oils like coconut, argan, or castor oil.

Avoid Stress: Practice yoga or meditation to reduce postpartum stress, which can aggravate hair fall.

Be patient as hair fall typically subsides by the baby's first birthday.