Neha SharmaMom of a 1 yr 5 m old child
A. hi dear I m also having big belly after c sec. don't worry start mild walk after 4 months Nd sm light exercises after 6 months.
ExpertDr. Pandurang sawantPaediatrician
A. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to breast feeding and proper balanced diet.
Start yoga and mild exercise at home only.
Avoid heavy exercise.
If possible use tummy belt
It will help.
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated.
SanthoshiMom of a 2 yr 4 m old girl
A. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.