i m mother of 1 yr old child, n breastfeeding him, bt now i m feeling vry weak, my hand joints and muscles are paining, which suppliments should i take, i was jst taking calcium.

Question

Accepted Answer

You should take calcium iron and multivitamin supplements the exceptionally important for lactating mother to be taken for at least 3 to 6 months after delivery they very beneficial along with that focus upon a healthy and a balance die for yourself

Answer

I am a mother of 1 year old baby.  I started having back pain during my pregnancy, which is still there and is very painful . please suggest me dear parent and doctors expert What should I do?

Answer

Dear Mommy

I personally believe that no food only can supplement our daily vitamin and mineral requirements.

Hence I am taking multivitamin in capsule form MaxiRich and especially formulated Becosule capsule once a day prefer the post lunch period as these suppliments may cause constipation to some.

Happy Parenting

Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sitting posture as well as sleeping posture which wilfl help in decreasing the pain. 
for simple pain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.