I'm mom of 3 months old baby can i take mangoes nd dates

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes you can definitely have mango n date. you should have plenty of water or fluid intake, plebty Of green leafy vegetables, fresh fruits, dry fruits n nuts, milk n milk products , good source of proteins like eggs, all pulses, dals.

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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. There is no harm with eating mangoes. In fact a healthy diet rich in vegetables and seasonal fruits is recommended for breastfeeding mothers.

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