HomeQuestions & AnswersI'm gaining a lot of weight... I walk for 30 minutes after lunch and dinner but still.. please help
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Guardian of 0 children3 years ago
Q.

I'm gaining a lot of weight... I walk for 30 minutes after lunch and dinner but still.. please help

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Pelvic Tilt The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery; you will have to wait at least 6 months if you had a C-section. Ball Exercises to Reduce Belly With an exercise ball, you can try out many abdominal muscle exercises like ball crunches. It’s great for strengthening your core muscles and improves your balance.
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