#i m anxiety patient plss how to solve my anxiety problem without medicine??

Question

Accepted Answer

But what is creating and write to your are you have so many problems what are you so anxious about till the time you don’t give me a clarity would be difficult so if you do not want to go for medicines you can go for counselling with a specialist and also you should go ahead with meditation that really helps a lot

Answer

Anxiety can be due to anything and everything. To better understand your concern, please share some more details on it.

However, for the starters, I suggest to divert your mind from whatever is making you anxious and think of God or close your eyes and think of some green area you visited in recent times or meditate and drink some water. It will help to make you relax

Answer

Pls do deep breathing exercises for two or three days it’s working

Answer

yoga and excercise will help and meditation
More proper information and answer regarding this will be given by your personal doctor and you can contact your doctor for this
You can check with nearest doctor also in your locality.
Take care.