I'm a mother of 2 months old baby... I don't have sufficient milk for my baby.. n I'm giving formula milk since birth.. so suggest something to increase milk flow

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Accepted Answer

Foods That Might Help Boost Your Breast Milk Supply
Fenugreek. These aromatic seeds are often touted as potent galactagogues. ... 
Oatmeal or oat milk. ... 
Fennel seeds. ... 
Lean meat and poultry. ... 
Garlic.

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use more dairy products. soak dry coconut overnight than eat it in morning.  you can use dry ginger powder also.

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Use garlic in ur lunch drink water minimum 4liters eat

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eat hot fluid filled food such as oats,chapatti meshed with pulse ,and drink hot water all time , daily eat papaya,and drink hot mixture of jaggery with dry fruits, makhana,gond ,ghee and milk or gond k laddu

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flow of milk is depends on taking food , and take  garlic content food more

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mera bhi same problem hua hain mujhe doctor galact granules suggest kiya hain natural ayurveda product hain bht acha hain.

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please take lactare capsules you can take 2 capsules 3 times a day Further it is advisable to consult your local doctor for proper examination if required there is need for appropriate investigations also in this regard o k