I have an 18 month old daughter. She eats very little food.

Question

Accepted Answer

For an 18-month-old who eats very little food, consider these strategies:

1. Offer Small, Frequent Meals: Provide small, frequent meals or snacks throughout the day rather than three large meals.

2. Make Food Fun: Use colorful, interesting plates and utensils, and arrange food in fun shapes to make eating more appealing.

3. Variety and Texture: Offer a variety of foods and textures to see what she prefers. Sometimes children have specific likes and dislikes.

4. Involve Her in Food Prep: Let her help with simple food preparation tasks to make her more interested in eating.

5. Model Healthy Eating: Eat together and model positive eating behaviors. Children often mimic what they see.

6. Avoid Distractions: Ensure meal times are calm and free from distractions like TV or toys, which can help her focus on eating.

7. Healthy Choices: Offer healthy, nutrient-dense foods, and consider incorporating fruits, vegetables, and proteins into her meals.

8. Consult a Pediatrician: If you’re concerned about her growth or nutritional intake, consult with a pediatrician to rule out any underlying issues or to get personalized advice.

It’s normal for toddlers to have fluctuating appetites, but these tips might help encourage more consistent eating.