I have a baby of 13 months old. I had a cesarean at that time. I am not taking any medicine or calcium right now. Can you plzz suggest any diet like calcium, iron etc. for me? because I hear that , there is a lack of calcium or vitamins when age increase in woman.

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. you should take Calcium and Iron supplements for first 6 month after your delivery and also if you have not taken you can take it now also take Calcium and Iron rich food items like Milk products leaf green vegetables dates

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