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Mom of 2 children3 years ago
Q.

I have 10 and half baby now am stating yoga is possible now pls give me answer I have 3 c sction so

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. yes, it's possible, you can even do suryanamaskaar, have well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein., with sufficient fluid intake. tc
RashmiMom of a 11 yr old girl3 years ago
A. Yes I would like to tell you that you can go ahead with basic work out after completing the time of nine months of your delivery so you should first talk to your gynaecologist about you she has to Check your stitches and after that only she can confirm you with this
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