ExpertDr. Swapnil SaxenaAyurvedic Physician
can stop iron tablets post 3 months and include iron rich food in diet.
continue tsking calcium supplements and milk atleast twice a day till you breast feed
take a wholesome nutritious diet and ample amount of fluids to maintain hydration like coconut water buttermilk juices
add little lemon in meals wherever possible for proper absorption of iron in the diet
ExpertDr Disha PatelAyurvedic Physician
A. Hi.. continue calcium supplement as long as you are breast feeding..
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water