I had a vaginal delivery, but after 24 days of it, I've been diagnosed with Anal fissure. The burning sensation is almost killing me. Kindly suggest me some fibre rich food and some methods of faster relief.

A. Hello dear parent! Bananas, apples, sweet potatoes, seasonal fruits and vegetables should be included in the daily. Increase the water and other liquids intake to 2.5 litres. Avoid milk, coffee and tea. If the problem is severe better consult your doctor for further assistance.