I give 2 almonds,2 dates,2 dried figs,1 walnut daily to my 6 year old daughter.is it fine or should I increase the quantity

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago

A. Hello dear parent! Should be enough. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child’s diet. Serve your child with healthy foods in cute Babyhug bowls to encourage healthy eating

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