I am working Mom and doing full time job so unable to take out time for myself which is affecting my Mental health and physically feeling low please suggest solution

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Being a working mom with a full-time job is challenging, and it’s completely normal to feel mentally and physically drained. But taking care of yourself is not selfish—it’s necessary for you and your baby.

✅ Practical Ways to Take Care of Yourself: 1️⃣ Set Realistic Expectations

✔ You can’t do everything perfectly—and that’s okay!
✔ Prioritize important tasks and let go of unnecessary pressure.

2️⃣ Take Short "Me-Time" Breaks

✔ Even 10-15 minutes a day can help:

Enjoy a cup of tea/coffee in silence Deep breathing or meditation for relaxation Listen to your favorite music or a podcast 3️⃣ Simplify Household & Baby Care Tasks

✔ Delegate chores to your partner, family, or house help.
✔ Meal prep on weekends to save time on cooking.
✔ Use baby essentials delivery services to avoid unnecessary shopping stress.

4️⃣ Maintain Physical Health with Small Changes

✔ Stay hydrated & eat nutritious food (protein, fiber, and healthy fats).
✔ Try 10-15 minutes of yoga or stretching before bed or early morning.
✔ Take quick walks (even inside the house).

5️⃣ Ask for Support & Talk About Your Feelings

✔ Share your emotions with your partner or a close friend.
✔ Connect with other working moms to feel supported.
✔ If feeling overwhelmed or anxious, consider counseling or therapy.

💡 Quick Self-Care Hacks for Busy Moms:

✔ Wake up 10 minutes early for quiet time.
✔ Practice “Do Not Disturb” moments (while showering, drinking tea, etc.).
✔ Say NO to unnecessary commitments.
✔ Take small joys – a favorite snack, a quick laugh, or a short phone call with a friend.

You are doing an amazing job! Motherhood and work together are tough, but small changes can help you feel happier and healthier.

What’s the biggest challenge you face daily? Maybe I can suggest something more specific.