I am not getting milk to feed the baby, what should I do to have milk for the baby?

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Accepted Answer

hii
*#BreastMilkBoosters*

🔴Drink at least 4 litres of water per day irrespective of the climatic conditions

Our bm is majorly constituted of water

🔵Drink two glasses of water before feeding always

🔴 Include in your diet Oats and Rice...

Make Basmati rice kheer... Known to boost bm

🔴 Eat Fenugreek in any form...
  🔵Soak at night n eat in morning empty stomach
  🔵Eat fenugreek rice n jaggery cooked together
  🔵Eat fenugreek or methi laddoo

🔴Drink Garlic milk n include garlic in ur diet boosts bm

🔵In a cup of milk put 5 pods of garlic either crushed or whole and place in cooker while cooking rice and dal... 
After 5 whistles when pressure releases drink that milk with garlic.... Doesn't taste good.... But.... Boosts bm
 
🔴 Eat three meals and three snacks.... Keep your tummy filled... Eat more fruit🍎🍊🍌🍉🍇🍒🍍 and veggies
Take 1 bowl of dal in your 
Lunch... Protein intake is must

🔴 Take Shatavari in any form you like....

It's available as powder,  granules,  tablets etc

I personally prefer tablets... Take 3 tabs per day after 3 meals

🔴 Leptaden tablets also help a lot

🔴Drink 1 litre milk per day during and post pregnancy