i am a mom of 2 month 13 days old boy. i had a cesarian delivery. how much cow milk i can take in a day? some day i take 3 glass of milk is it ok or not?

Question

Accepted Answer

for source of energy and protein for adults you can take no problem but better to take some other alternative solids eggs other protein source seasonal fruits vegetables o k

Accepted Answer

Hai good evening !! Based on intake of other calcium foods you can take milk as per your wish(350-500 ml)
  Other diary products curd,ghee,butter,peanuts,dry fruit and nuts ,fruits,egg,makhana,ragi are rich in calcium.
  So take milk 2-3 times a day,curd ,ghee with every meal,makhana,nuts,fruits as snack to balance the calcium intake.