I am 5'5" tall right now my weight is 50 kg and i am 20 weeks pregnant and don't feel any weekness..how much weight should I need to gain during whole period of pregt

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom during the entire course of pregnancy you can gain around 9 to 11 kgs of weight have good proteins, variety of vegetables and fresh fruits and hydrate yourself well have nuts like almonds walnuts in diet

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