HomeQuestions & AnswersI am 4 month pregnant, 3-4 daal phle mujhe depression and anxiety ki problem thi uski medicine chali thi baad me wo control ho gyi but Abhi in my pregnancy mujhe night me proper sleep nhi ati or anxiety ho jati h what to do I am very tensed, please suggest.
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Mom of a 2 yr 6 m old child3 years ago
Q.

I am 4 month pregnant, 3-4 daal phle mujhe depression and anxiety ki problem thi uski medicine chali thi baad me wo control ho gyi but Abhi in my pregnancy mujhe night me proper sleep nhi ati or anxiety ho jati h what to do I am very tensed, please suggest.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Exercise regularly and earlier during the day. Exercising in the evening can make it harder for you to unwind and fall asleep at bedtime, so aim for an earlier time. But make sure to get that exercise – regular physical activity helps support a healthy sleep-wake pattern.
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