HomeQuestions & AnswersHyy, meri beti 2 saal ki h vo din me 3 hours soti he or raat me 11,12 bje soti he or subah 8, 9 bje uth ti h to din me itni der sone se koi problem to nahi h itni nind achhi he ya use jagana suru kru me
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Mom of a 4 yr 5 m old girl2 years ago
Q.

Hyy, meri beti 2 saal ki h vo din me 3 hours soti he or raat me 11,12 bje soti he or subah 8, 9 bje uth ti h to din me itni der sone se koi problem to nahi h itni nind achhi he ya use jagana suru kru me

1 Answer
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago
A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not dvery heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations sas well as the mattress problem. rule out constipation which might be causing gastric disturbance and change in sleep pattern
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