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Mom of a 1 yr 10 m old girl

how to reduce my weight ..I m 29years of age and my height is about 5"4 my weight is 87

2 Answers
ExpertAnindita BhattacharyaNutritionist9 months ago
A. Hi to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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