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Ask a QuestionGuardian of a 4 yr 2 m old girl2 years ago
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how to overcome postpartum depression
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes ,it happens because of hormonal changes
but to overcome from this, I would suggest to set consistent routine for your self
take Healthy and nutritious diet.
keep your self well hydrated.
practice yoga or mediation daily.
take apt sunlight at least 20 minutes a day
cultivate hobbies like listening music, reading books, drawing etc
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Q. #asktheexpert l am suffering with postpartum depression. can you pls tell me how to overcome it?
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