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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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how to overcome from postpartum depression
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Postpartum depression is treated differently, that is depending on the type of symptoms and how severe they are. emotional support from neat n dear and education is equally important to overcome from it, Sleep or rest when your baby sleeps.
Take healthy diet, do meditation, read good books or engage in your favorite hobbies.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yeah..it happens because of hormonal changes
but to balance it , please maintain Healthy life style.
set your consistent routine
find your own time to cultivate hobbies like listening music, reading books , drawing etc.
spend quality time with your family.
take enough sleep
and most important ,take iron and calcium supplements as per your doctor's prescription
take apt sunlight at least 20 minutes a day
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Q. #asktheexpert l am suffering with postpartum depression. can you pls tell me how to overcome it?
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