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Ask a QuestionGuardian of a 1 yr 6 m old girl9 months ago
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How to make my 10 months old baby sleep throughout the night without depending on me to feed or rock?
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. To help your 10-month-old baby sleep through the night without needing to feed or rock, establish a consistent bedtime routine. Start with calming activities like a warm bath, gentle massage, or reading a story to signal that it’s time to sleep. Ensure your baby is well-fed during the day, with a balanced dinner and a feeding before bedtime. Gradually reduce night feedings by shortening the duration or offering water instead of milk. Put your baby in the crib drowsy but awake, so they learn to self-soothe and fall asleep independently. Comfort them with gentle pats or soothing words if they wake up but avoid picking them up unless necessary. Be patient, as it may take time for your baby to adjust to these changes.
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