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Guardian of a 4 yr 10 m old girl4 years ago
Q.

how to loss my waight

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago
A. go for regular walking and stretching exercise and drink plenty of water and take care of the diet you are taking and meet a dietician will tell you the proper diet to be taken with proper amount of calorie and protein which will give normal nutrition to the child and also will help in decreasing the weight
SanthoshiMom of a 8 yr old girl4 years ago
A. Hi try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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