Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your di!tet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
RashmiMom of a 11 yr old girl3 years agoA. You should actually eat chewing gum because with that kind of an exercise when you eat chewing gum it is going to help in reducing down the flab into that area that’s one of the best exercises that you can go ahead with this is really going to help you get a proper jawlineWrite Your Answer Here
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