Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 3 children1 Year ago
Q.
how to have protein iron rich foods daily sir
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, eggs, pulses, dal, legumes, milk and it's products, nuts are good source of protein.
iron source include Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
whole pulses like kala chana, beans, rajma, sprouted pulses.
seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 1 yr 8 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 1 m old girl
Answer
Follow
Report Abuse
Father of a 2 yr 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 8 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 8 m old girl
Answer
Follow
Report Abuse
Father of a 1 yr 11 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 yr 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 11 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer