How to cure postpartum back pain... I took my calcium and iron supplements till 7 mnths.

please advise.

Question

How to cure postpartum back pain... I took my calcium and iron supplements till 7 mnths.

please advise.

Accepted Answer

at this point as a female there is a possibility that you might be suffering from nutritional deficiency which might be causing such type of pain. please meet your doctor and get the assessment done for anemia as well as vitamin d and vitamin b12 deficiency. try to take all types of diet madde at home and avoid outside diet

Accepted Answer

Postpartum back pain is common and can be managed with several strategies:

1. **Physical Therapy**: Consider seeing a physical therapist for exercises that strengthen your back and core muscles, improve posture, and alleviate pain.

2. **Posture Correction**: Pay attention to your posture when sitting, standing, and lifting. Use ergonomic supports and avoid slouching.

3. **Proper Lifting Techniques**: When lifting your baby or other objects, use your legs rather than your back. Bend at the knees and keep your back straight.

4. **Exercise**: Gentle exercises, like walking or postpartum yoga, can help relieve back pain. Avoid high-impact activities until you feel stronger.

5. **Heat and Cold Therapy**: Applying a warm compress or heating pad to the affected area can soothe muscles. Cold packs can reduce inflammation and numb the pain.

6. **Massage**: Gentle massage or seeing a licensed massage therapist can help relieve muscle tension in your back.

7. **Rest and Recovery**: Ensure you get adequate rest and avoid overexerting yourself. Balance activity with relaxation to give your body time to recover.

8. **Supportive Gear**: Use a supportive chair, mattress, and wear a back brace if recommended by your healthcare provider.

9. **Consult a Doctor**: If your pain is severe, persistent, or worsening, consult your healthcare provider for a comprehensive evaluation and personalized treatment plan.

Continuing with postpartum exercises and paying attention to body mechanics can greatly help manage and reduce back pain.