How much screen time is okay for a 7-year-old without affecting their sleep?. how to manage screen time effectively

A. Ma’am as a parent I understand it’s very difficult for parents to manage screen time so I would recommend you to stop giving your instead if you want you can show television for like half an hour or 40 minutes and that do something sensible and if you want to give mobile and parent Genie app is going to be helpful in keeping the track but let me tell you this that mobile has very negative impact please avoid giving it if you can