priyanka MishraMom of a 7 yr 3 m old boy4 years agoA. My(normal delivery) flatulence disappeared by 4-5 months. In my experience with mild exercise like walk as per body allows is enough (as mother is still in healing mode and baby needs most of our energy) No rigorous efforts should be made. Focus on ur body wen u feel u r ready.
SanthoshiMom of a 8 yr old girl4 years agoA. No everyone faces this. see to that you try to include ginger to daily food. Also you can have ginger juice. Jeera water will relieve to some extent. Also have lemon water with a pinch of baking soda. Have warm water thorought the day. Have jeera water thoroughout the day. It's safe to consume and would intanly relieve.
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